Flax Seed - Brown

Flax seeds also known as common flax or linseeds are small oil seeds that originated in the Middle East thousands of years ago. It is a superfood that is a rich source of many nutrients, including protein, fiber, mucilage, and trace minerals. In addition to providing an abundance of vitamin B1, copper, magnesium, and phosphorus, Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer. Flaxseeds are high in fiber and has a nutty flavour that makes it great for many dishes, smoothies and shakes. You can add it in  bakery, cereals, salads and casseroles. It has 5% of the daily recommended amount of fiber and 130% of omega-3 fatty acids In as much as 3 tablespoon servings.