Elderberries

Elderberries are one of the top nutritional berries for building a healthy immune system.  Elderberries has millions of antioxidants and are great source of vitamin A, C, B, Zinc, Riboflavin, Calcium, Vitamin B6, Folate, copper, Iron, Phosphorus, Potassium, Sodium, Selenium and many more! Elderberry has a long history as a poultice (paste applied to the surface of your skin) on wounds to prevent infection.  It has been used in teas to help fight off infections and strengthen the immune system with its rich antioxidants and vitamin content. Many name over the counter medications that help battle the flu and other illnesses include elderberry as an ingredient, due to the many studies proving its effectiveness in immune support.